Important Tips from an Urgent Care Clinic to Avoid Catching the Flu

The flu may not seem like such a dangerous illness to catch–you just need a lot of bed rest, drink lots of fluids, and take your medication. It’s not usually something that people will go to hospitals for, but at the very least, it should merit a visit to an urgent care in Anchorage.

While it may be more of an inconvenience to most people than anything else, there are those who are a lot more vulnerable and susceptible to other diseases, and catching the flu is the first thing that could make them all the more at risk for something else.

When a person catches the flu, the body’s defenses go down. So, for those with their natural immunity already compromised, catching the flu is akin to having the body’s protective layers being taken out completely. All sorts of germs, bacteria, and other weaknesses can come in. Read more on this article:

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Midtown Anchorage Urgent Care Explains the 4 Major Benefits of Running

Exercise is good for your health, and one of the most convenient exercises to do is running. There’s a wealth of evidence that proves running on a regular basis provides health benefits well beyond any medicine a doctor can prescribe. Studies have shown that it can help prevent illnesses such as heart disease, high blood pressure, obesity, diabetes, and even some forms of cancer. In addition, running has been proven to improve mental and emotional wellbeing, thereby improving a person’s quality of life.

If you’re interested in joining a running event, your friendly Midtown Anchorage urgent care provider suggests that you consider the upcoming Anchorage RunFest, an endurance run designed to challenge experienced and inexperienced runners alike. Several types of runs, including a 49K, 13.1M, 26.2K run/relay/walk, 5K run/walk and a kids run, comprise the event. Interested runners can still register online until August 18. Read more on this article:

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Suffering from Outdoor Asthma: When to Seek Anchorage Urgent Care

For nature lovers and hiking enthusiasts, the Katishna Wilderness Trails is a wildlife paradise. Hikers can enjoy a stunning view of the Denali National Park and witness the thriving Alaskan wildlife as they traverse the trails created by nature.

This 92-mile trail, however, may be a challenge for people with asthma. Nothing ruins a good day outdoors more than a sudden asthma attack. Though sometimes inevitable, especially if you’re embarking on such a long trail, the risk of asthma attacks can be minimized by learning more about them. Read more from this blog:
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Identifying Bug Bites: Anchorage Urgent Care Explains the Difference

As summer draws near, the number of campers from different campgrounds scattered throughout Anchorage increases, which makes it a pretty busy season for urgent care facilities as well. If you live an active lifestyle in the great outdoors, it is always wise to learn to identify the cause of redness or rashes on your skin as it is the first question any reputable Anchorage urgent care provider will ask.

Top bugs/insects that you should avoid during camping

Despite various methods you can take to protect yourself from bug/insect bites, there are still instances when you will be bitten anyway, giving you a potentially painful and itchy raised bump on your arms, legs, or face.

https://primarycarelouc.wordpress.com/2016/07/15/identifying-bug-bites-anchorage-urgent-care-explains-the-difference/

Whitewater Rafting Safety Tips from Your Friendly Urgent Care Doctors

As gentle and enjoyable as a river cruise may be, there are those who prefer the rough and tumble of a whitewater rafting experience. If you belong to the latter, then Nova River Rafting Adventures is something that you should definitely try. Alaska’s premier water run features two trip options—a two-canyon run with class IV rapids that lasts two and a half hours, and a three-canyon tour with class V rapids that typically takes four hours to finish. Flipping rafts and paddlers falling into the water can be a regular part of any whitewater rafting challenge, so as fun and entertaining as it maybe, it’s important not to forget that white water rafting comes with its own set of risks. Before being faced with the class IV to V rapids offered by Nova, your friendly Anchorage urgent care physicians would like to share with you these basic safety tips to ensure that your whitewater trip is as incident-free as possible.
https://primarycarelouc.wordpress.com/2016/06/15/whitewater-rafting-safety-tips-from-your-friendly-urgent-care-doctors/

Anchorage Urgent Care Shares Tips to Prepare for the Relay for Life

Raising awareness and funds for cancer patients has been among the main focuses of the American Cancer Society. Both have been achieved through the Relay for Life, an overnight community fundraising walk held in different parts of the country. Considered the largest and most impactful fundraising event to end cancer, it’s essentially a celebration and a call to action to finish the fight once and for all. During the Relay, team members take turns walking around a track. Other than walking, fun games and activities are in store for every participant, not to mention great-tasting food. Save the date, invite your friends and family, and remember these helpful steps recommended by an Anchorage urgent care clinic in preparing for the Relay for Life.
https://primarycarelouc.wordpress.com/2016/05/05/anchorage-urgent-care-shares-tips-to-prepare-for-the-relay-for-life/

Urgent Care: Benefits of Dancing in the Annual Alaska Greek Gala

The Alaska Greek Gala, is an annual event that benefits the Holy Transfiguration Greek Orthodox Church in Anchorage. It's also a great opportunity to enjoy an exciting mix of dinner and dancing, with the dancing part being an especially fun way to get some exercise while reducing the risk of needing urgent care in Anchorage. Good News for Your Heart Dancing is a form of aerobic exercise that can be an effective way to get your heart rate up, especially when it's something up-tempo. If you have any preexisting health conditions, you'll want to check with your doctor in an urgent care in Anchorage, AK before getting out on the dance floor.
https://primarycarelouc.wordpress.com/2016/03/18/urgent-care-benefits-of-dancing-in-the-annual-alaska-greek-gala/