Important Tips from an Urgent Care Clinic to Avoid Catching the Flu

The flu may not seem like such a dangerous illness to catch–you just need a lot of bed rest, drink lots of fluids, and take your medication. It’s not usually something that people will go to hospitals for, but at the very least, it should merit a visit to an urgent care in Anchorage.

While it may be more of an inconvenience to most people than anything else, there are those who are a lot more vulnerable and susceptible to other diseases, and catching the flu is the first thing that could make them all the more at risk for something else.

When a person catches the flu, the body’s defenses go down. So, for those with their natural immunity already compromised, catching the flu is akin to having the body’s protective layers being taken out completely. All sorts of germs, bacteria, and other weaknesses can come in. Read more on this article:

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Midtown Anchorage Urgent Care Explains the 4 Major Benefits of Running

Exercise is good for your health, and one of the most convenient exercises to do is running. There’s a wealth of evidence that proves running on a regular basis provides health benefits well beyond any medicine a doctor can prescribe. Studies have shown that it can help prevent illnesses such as heart disease, high blood pressure, obesity, diabetes, and even some forms of cancer. In addition, running has been proven to improve mental and emotional wellbeing, thereby improving a person’s quality of life.

If you’re interested in joining a running event, your friendly Midtown Anchorage urgent care provider suggests that you consider the upcoming Anchorage RunFest, an endurance run designed to challenge experienced and inexperienced runners alike. Several types of runs, including a 49K, 13.1M, 26.2K run/relay/walk, 5K run/walk and a kids run, comprise the event. Interested runners can still register online until August 18. Read more on this article:

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Suffering from Outdoor Asthma: When to Seek Anchorage Urgent Care

For nature lovers and hiking enthusiasts, the Katishna Wilderness Trails is a wildlife paradise. Hikers can enjoy a stunning view of the Denali National Park and witness the thriving Alaskan wildlife as they traverse the trails created by nature.

This 92-mile trail, however, may be a challenge for people with asthma. Nothing ruins a good day outdoors more than a sudden asthma attack. Though sometimes inevitable, especially if you’re embarking on such a long trail, the risk of asthma attacks can be minimized by learning more about them. Read more from this blog:
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