Exercise is good for your health, and one of the most convenient exercises to do is running. There’s a wealth of evidence that proves running on a regular basis provides health benefits well beyond any medicine a doctor can prescribe. Studies have shown that it can help prevent illnesses such as heart disease, high blood pressure, obesity, diabetes, and even some forms of cancer. In addition, running has been proven to improve mental and emotional wellbeing, thereby improving a person’s quality of life.
If you’re interested in joining a running event, your friendly Midtown Anchorage urgent care provider suggests that you consider the upcoming Anchorage RunFest, an endurance run designed to challenge experienced and inexperienced runners alike. Several types of runs, including a 49K, 13.1M, 26.2K run/relay/walk, 5K run/walk and a kids run, comprise the event. Interested runners can still register online until August 18. Read more on this article:
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